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Volg ons

December 2, 2016

By Karlijn, Wellness Coach

Driving the children to school, coffee mornings, commuting, grocery shopping, preparing dinner, parenting, emails, cleaning, helping out at school, volunteer work, being a good spouse ...how can you find the time to take care of your body?

"You...

December 2, 2016

Guest post by Gregor Wills - Internations

As the world becomes more globalized, expats are becoming more numerous. Recent figures show that one in thirty-two people on Earth is an expat! More expats means more expat partners, who are a unique type of traveler themselves...

December 2, 2016

When your best friend announces he or she's leaving for another country, it can be heartbreaking.

Some coping strategies will help you deal with your friend’s goodbye.

Express and acknowledge your feelings.

Before your friend is leaving, express your honest feelings. Let...

December 2, 2016

Have you ever had a month so filled with fun and excitement that you blinked and it was gone? Well, those were the months of April and May for me!

Isn't it interesting to realize that many of our insights and biggest ‘a-ha’ moments come when we least expect them? I’ll s...

December 2, 2016

I did it again. I thought I would never do it, but I had no choice, at least, that was what I thought...

I signed up for a Meetup group. Do you know Meetup? Meetup is an online social networking portal that facilitates offline group meetings in various localities around...

December 2, 2016

I wait patiently for the elevator to arrive. I'm eager to head out into the tropical humidity and vibrant, lovely chaos of the Jakarta streets. The elevator arrives, and it's packed. As I step forward, the doors crash, nearly squeezing me. We arrive on the first floor,...

December 2, 2016

Watch the video

Today I want to share something with you that one of my clients, told me during our first session together:
"I used to feel so sure, but now I am feeling helpless. What can I do to get my confidence back, so I don't feel so incapable anymore? What happen...

December 2, 2016

A little over six months ago, my little family arrived in Indonesia. On our third day in our new country, my husband went off to work, and so my little girl and set about getting comfortable in our new home. We spent a couple of weeks relaxing by the pool, recovering f...

December 2, 2016

“People don’t buy what you do, they buy WHY you’re doing it.”

So says Simon Sinek, author, speaker, and TED Talk sensation. Sinek created “Golden Circle”, a model that illustrates motivation. According to Sinek’s Golden Circle, people are motivated not by what they do,...

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December 2, 2016

December 2, 2016